Advice on the causes of constipation in pregnancy, plus suggested methods of prevention and treatment and natural remedies.Discuss constipation in pregnancy on our forums, right now! Or, post a comment below.You may become constipated very early in pregnancy because of the hormonal changes going on in your body. It will help to: - make sure you include plenty of fibre in your diet through eating foods like wholemeal breads, wholegrain cereals, fruit and vegetables, and pulses such as beans and lentils
- exercise regularly to keep your muscles toned up
- make sure you drink plenty of water
- avoid iron pills if they cause constipation. Ask your doctor whether you can manage without them or change to a different type; if not, you may have to accept having constipation
Author : Department of Health: The Pregnancy Book 2004 - 2005 | |
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