|Expectant mothers are advised to eat a balanced diet rich in essential nutrients to ensure a healthy pregnancy, according to the Food Standards Agency (FSA).
A midwife from Tommy's the baby charity said that pregnant women should try "to stick to a healthy, well-balanced diet as you normally would do".
However, certain foods including uncooked meats, smoked salmon and unpasteurised cheeses are not advisable during pregnancy.
If you have a question about this article or something else, visit our friendly forums & ask the AskBaby community.
|Chat about nutritious diet important for mother, baby health with our friendly community...|