|Pregnancy is a time when mothers-to-be should pamper themselves, taking every care to ensure they are as healthy as possible, one expert has advised.
Apart from visiting a doctor or healthcare professional on a regular basis, expectant mums are encouraged to take active steps to eat well, de-stress and maintain a moderate level of fitness.
Gynecologist Kingsley Mensah told the Sowetan newspaper: "Staying healthy during pregnancy depends on you, so it's crucial to arm yourself with information about the many ways to keep you and your baby as healthy as possible."
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