First trimester sleep

Advice on getting a good nights sleep in the first trimester of pregnancy, with information on sleep problems, insomnia and the benefit of naps.
Throughout the first trimester you are likely to feel fatigued and incredibly sleepy regardless of the amount of time you actually spend in the land of nod. This is mainly because of the huge physical changes your body is going through coupled with an elevated level of the hormone progesterone which is thought to induce feelings of drowsiness.

Unfortunately the extreme tiredness experienced by many in the first trimester is likely to persist until the placenta develops and takes over from the progesterone producing corpus luteum at the start of the second trimester and the levels of this hormone begin to drop. Of course things are not helped by the feelings of nausea and frequent need to urinate throughout the night (this is because the uterus pressing against your bladder) that prevent you from getting a good nights sleep.

The first trimester is a good time to start practicing sleeping on your left hand side as this is the position it is recommended you adopt for sleep from the second trimester onwards. Lying with your knees slightly bent and a pillow supporting your lower back will make it more comfortable and an L-shaped pillow for your head can be a great help while you are getting used to this position. Additionally, sleeping on your left side may help to relieve nausea and pressure on tender breasts.

To help get a good nights sleep you should reduce the amount caffeine you consume and the amount of fluid you drink in the hours before bedtime so as to reduce the need for nighttime trips to the toilet. Having a plain snack such as a banana, a piece of toast or some dry crackers may help to settle your stomach if you are feeling nauseous. Ginger tea, milk or fizzy water may also help to settle your stomach.

You may find that you begin to experience strange, vivid dreams during the first trimester of your pregnancy. This is completely normal and is thought to be down to a combination of high levels of the hormones oestrogen and progesterone, frequent night wakings and your mind processing the physical and emotional changes that you are going through.

You are likely to feel especially tired during this trimester even if you are managing to sleep through the night so a short nap in the afternoon or after work can do wonders and make you feel human again. Just remember to avoid napping to late or for too long as this may disrupt your nighttime sleep pattern.

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Hi everyone I'm 6weeks pregnant feeling nausea and extremly tired.and veri moodi
by enka 20th Jun 2013, 3:48pm
Im five weeks going on six weeks pregnant and all i want to do is sleep all day and everytime i start to eat when I think I'm so hungry i get full off a few bites than get sick to my stomach ! The things i use to love i can't stand the sight of them. The most horrific smell can make me gag :(
by CWilliams 20th Jun 2013, 3:40pm
hi, im about 6 and a half weeks pregnant, glad im not the only one feeling like a complete zombie! we found out on valentines day, and i felt fine, but this week has been terrible,the extreme tiredness and fatigue is overwhelming. ive never felt this sleepy and lethargic in my life, i feel like i need to give myself a shake but its physically impossible. cannot wait for this stage to pass. wouldnt mind some red bull or pro plus but obviously thats a no no! with reference to the dreams thing, i know it sounds stupid but the week before i found out, i had a dream that my cat died, ( and believe me, my cat is my baby) and i thought ooh thats strange, thats some sort of strange sign that its the end of my cat as my baby, and then the next week i found out i was pregnant.
by MrsC2011 20th Jun 2013, 3:02pm
i am 7 weeks pregnant and all i have wanted to do is sleep all day and night...i cant seem to manage without a little siesta in the afternoon and then its off to bed for me at 9pm, i think i am going into hibernation lol
by Beckyplym05 20th Jun 2011, 8:55am
i hardly sleep well, both in the day and even at night. i also feel unactive. what can i do to get a good sleep?
by ayoakin 26th Apr 2011, 5:43pm
Hi help me and my boyfriend want a baby had sex three days in a row and on the forth day suddenly i felt like vomiting fast it happen unxepectedly now after two days without having sex my period show up BUT IT NOT THE TIME FOR MY PERIOD and on those period it ONLY TWO DAYS and it just STOP I don;t know what to think at the moment IM WORRIED IF IM PREG or NOT what could be giong on,i have not yet taken preg test it only being a week since it happen .But i Feeltired,headache,constipation and sleepy.
by mpumzaa 24th Mar 2011, 8:43am
I am 11 weeks pregnant with my first child and the lack of sleep is making me feel like a zombie. 4 hours is a good nights sleep.
by StaceyK1980 17th Jan 2011, 2:50pm
Hi, I am 7 weeks and a half week pregnant, but I don't really have any tell tale signs only slight nausea, without been sick, which comes and goes.

I have slightly tender breasts. Is this normal? I don't have an appointment with the midwife until 3 weeks time should I be worried?
by libnesh 5th Jan 2011, 9:22am
I'm 8 weeks and 5 days pregnant and constantly feel tired wish I had a bit more life in me I'm usually so awake its really frustrating :(
by maddy17 9th Nov 2010, 5:06pm
im 9 weeks pregnant, i am soooooo tired all the time but when i go to bed at night, i get about 3-4 hours sleep and then i wake up and cant get back to sleep, but its not because i need the loo, its making me so fed up. i keep getting extremely emotional my poor boyfreind never knows what to do with me and he is really trying but all i want to do is cry. is there anything i can do to help me sleep or get a bit more relaxed??
by MissELHolmes 6th Sep 2010, 2:11pm
hi sweet moms to be, i am new to this site. i am 8 weeks 5 days gone now. being pregnant is like a parcel of excitment wrapped up with an exhausting foil. i wake up tired and not wishing to get out of the bed. i get really tired all the time.
by nneoma 6th Sep 2010, 10:15am
hi everyone im new to this site im 7 weeks pregnant with my second baby i am getting extremly tired and find it hard to stay awake and with a youngster already the tiredness dont help
by lindseysaxon 12th Aug 2010, 11:01am
Am 20wks plus pregnant and am havn swollen feet then slipn on d either of d sides is not usually comfortable,wats d problem.
by folu 12th Aug 2010, 9:47am
hi everyone i am new to this site i am about 7 weeks pregnant and am finding it difficult to sleep at night i have very tender breasts and have always got to sleep on my stomach is there anything else that i can try?
by tadpoll 11th Jun 2010, 5:15pm
Hi All Mums, I am 7 weeks pregnant and for the past week have had the craziest dreams, majority of them being upsetting. I am always thirsty and my breasts have been so sore. Recently I have been feeling travel sick in the car and in lifts, but touch wood not been sick yet ! Just looking foward to 12 weeks so can talk about it! x
by PrincessJem 21st May 2010, 3:58pm
i,m due on 3rd december so i'm only 10 weeks, i still dont actuallybelieve i'm pregnant even tho im being sick, feels sooo tired and just in general feel crap but i'm making up excuses for all these. my boobs have bearly changed dont need the toilet any more then i usual do. i'm sleeping great at nite pluss getting an extra 4-5 hours during the day. i keep thinking about taking another test even tho i did 2 at home and the nurse did 1 and al 3 wer positive
by helen86 14th May 2010, 5:39pm
my goodness i just read Kylie's comments there and its weird as i had a dream the night before i found out i was pregnant and so did my friend at work also, I miscarried last november and am 6 weeks gone and due in November, it's difficult but i do feel confident this time that its meant to be had a scan today and seen its wee heart beating, i am praying all goes well good luck to all you mummies to be x
by anks74 14th May 2010, 5:04pm
Hello Mummies!
I'm wondering if anyone else has experienced horrible nightmares in their first trimester. I'm 7 weeks pregnant and from about a week after conception and onward, I've been having very livid and stressful dreams. I'm wondering if anyone has any tips to help. Thanks! April
by AprilL 14th May 2010, 4:46pm
i am due sep 6 2010.. sleeping is already horrible i sleep with a body pillow it painfully to sleep on my back or my tummy so i sleep on my right side with the pillow between my legs. I have a two year old baby now and sleep was not this bad this soon with the first pregnancy...
by mackenziemommie 1st Feb 2010, 9:19am
hi queena and Kylie. Our baby is due on 16.9.10 so similar time as well. I'm feeling very worried constantly as i have quite a physical job and worried about mc. I felt sick at week six but not now. Just feel a bit queasy in the middle of the night sometimes. My boobs have already gone up a cup-size and feel sooooooo tired!
by js2306 27th Jan 2010, 9:30am
Hi qweena, this is my 2nd pregnancy as I lost my first at 14 weeks you just got to stay postive I was worrying at every lil twinge or cramp but all is ok our baby is due week after yours on 17/09/10 the morning I found out I had a dream I was pregnant was really sureal. If you would like to stay in touch email me on would be nice to chat to someone at the same stages x
by kylie1987 14th Jan 2010, 9:25am
About 9 days after conceiving I knew I was pregnant because of the nights full of these amazing vivid dreams + Breasts were hurting. I'm now 6 Weeks and my breast have already gone from a 38H to 38J (not very happy about what they will end up like) :(
I Can't sleep at night as I'm worried about having a miscarriage. This is my 1st pregnancy and after 3 doctors and 2 endocronologists saying I couldn't ge pregnant, at the first slip the unimaginable happened :D Due date is 09-09-10 easy date to remember. I having a glass of water as soon as I wake up and a ginger bisquit next to the bed helps the morning sickness.
by Qweena 13th Jan 2010, 11:42am
hi mummies and mummies to be.
first, its fine to sleep on ur tummy/back until you start to show or it gets uncomfortable. its isnt until 2nd trimester you should sleep on ur left so baby gets more blood and nutrients. get a full body pillow they are the best!
also cramping is normal in 1st tri as its the egg implanting in the womb and all that stuff going on.
also 1st time mummies, i know it sucks not being able to get to sleep at night, but trust me its great practice for night feeds. i could never function on less than 9-10 hrs a night, however my son is 17months old and rarely sleeps thru the night. my friends all told me to get as much sleep as possible in my 3rd tri when i finished work. i would say to you, try to go to bed early and get used to waking up at 6 or 7am. i was sleeping til 11am and got a rude shock when i had to get up so early with bub. its better to get ur body clock used to the early mornings before you need to.
oh, and it all sounds so bad...but its TOTALLY worth it!! good luck xx
by jessbee217 11th Jan 2010, 4:17pm
hi all. i'm 11 weeks pregnant with my third child. totally different pregnancy already compared to my previous two. was slightly sick and put off certain foods, never tired but always had a cold or bug with first, was not sick or tired and really healthy with second but with this one i have been so sick i couldn't keep anything down for a couple of weeks and then changed to having to practically eat all the time because when i feel hungry if i don't eat something fast i feel ill. also really tired with this one. really restless at night also, too hot, too cold, not comfy. think my partner is sympathising my symptoms as well poor bloke. he can't sleep either.
by Mummyellie 11th Jan 2010, 3:20pm
oohh wow i would to sleep, i cant seem to sleep at all my husband and i only found out 3 weeks ago and we think 2-3months gone?? and im soo tired all the time and my breast oohh my; my poor breasts are killing me!!
This info is really helpful i shall try sall these sleep techniques tonight :-) Thank you for the advice xx
by MrsJohnson22 5th Jan 2010, 3:48pm
im 8 weeks pregnant and got terrible backach, any ideas on diets and fluids xx catey
by catewalker 3rd Dec 2009, 9:32am
i last had sex about 3 and a half weeks ago unprotected and he didnt pull out, the i should start within the next few days but am not cramping at all, i cant sleep on my stomach any more like i always do cause it hurts before bed time i get nauseous and im ALWAYS tired taking naps often sleeping till noon or i or could i be pregnant??? im only 18 and want some input b4 i take a test
by tirednnervous 30th Nov 2009, 10:51am
just found out im preg.starting diff job nxt week but its 3 nites a week. im a bit worried that im not gona cope, can any 1 give me advise on how to say awake.thnx
by julie22 24th Nov 2009, 10:55am
Thank you so much for your information. It is so helpful. Love Mrs. Scott ;^)
by Dawnye 23rd Nov 2009, 10:45am
hi. im 5 weeks preg, can sum1 tel me wat sleepin position is good for this stage. this is my third pregnancy afta 2 miscarriages in a row. thnx.
plz email me on :
by NadiaAdil 12th Oct 2009, 10:07am
I'm soooooo tired! I couldn't get up for work today. Am having to work from home, which is a nightmare as I'm sure my boss thinks I'm just bunking off.. as they don't know yet. I've had a look around and it seems this is normal, but is anyone else out there as exhausted as me?? I was in bed by 9 last night and didn't wake until 9.30 this morning.. and I could sleep now! Despite that I am very happy to be pregnant, just wish I could function too!
by CatHam 23rd Sep 2009, 5:23pm
I'm a rubbish sleeper at the best of times but has been even worse in the last week and now i know why i justed tested positive - yay!

Oh well looks like i'll be getting even less sleep than usual but at least there's a positive reason for it now : )
by weegingerfaerie 22nd Sep 2009, 10:10am
I just found out 2 days ago that i was about 5 weeks pregnant and all i have been experiencing is very tender swollen breast and cramps in my womb can someone tell me if this is normal? i've heard that after 12 weeks u're in the safe zone and right now i'm real worried about what activities and foods can harm my baby, its my first pregnancy and i'm very excited but i just wanna be careful... can anybody ooffer some advice? thanks :)
by Chibaby01 21st Sep 2009, 9:17am
Hi Guys

Im 9 Weeks and I think my sickness has started to subside as I have not been sick for 3 days!! Yippe. . . Before this I was sick at least 2wice a day.! I constantly feel tired and slept a good 12 hours last night, before pregnancy I did about 7 lol! My breasts are very tender! I can't wait to get my scan date im so nervous but excited at the same time!
by GorgeousMummy 17th Sep 2009, 9:16am
why do people say not to sleep on your back how dose it harm your baby ?
by shocked 26th Aug 2009, 11:13am
The only position I have been able to sleep is lying flat on my stomach! Now I am unable to do this because my boobs are so sore and they were already huge enough before I got pregnant, but now they're unbearable with the pain! I can't sleep on my back or my sides!! I am constantly tired, irritated and quiet. I can't eat most days as the thought of food makes me queasy! Hurry up second trimester as I have read that this dies down!! I am 12 weeks pregnant now x
by BabyWinter 13th Aug 2009, 6:10pm
Hi...its sadia
ive had my little boy. he was 7 days over-due. lol
but im glad its over with.
when i look at him i think to my-self that god look at him hes sooo cute and ill do anything to go back to the beginin from wen he was conceived and start all over again.
anyways gonna go now chta soon.
by sadia786 28th Jul 2009, 1:07pm
I just found out I was pregnant 2 days ago - haven't slept properly for about 4 or 5 nights which was what prompted me to test (as well as period being a whole day late, woo hoo!). I'm 5 weeks pregnant and already keep waking up at 4am, then every 10 minutes until I give up and get up at 6ish. Sooooo tired but strangely comforting to hear I'm not the only one! x
by Rubyjen 22nd Jul 2009, 9:39am
hi im 10 weeks pregnant with my second child the sleepless nights must just be getting my body ready for all the night feeds my first son was a nightmare when it came to sleep he is 8 now an still isnt a big sleeper, i hope my luck changes with this one
by carina29 22nd Jul 2009, 9:38am
I'm 7 weeks pregnant and feel no different! I dont feel sick the tender breasts that i had at 5 weeks has gone. I keep having to pee at 3am and no matter what time i go to bed i am wide awake at 6am. Is this normal?
by lou83 14th Jul 2009, 5:57pm
Im 10 weeks pregnant and Iv had enough; a runny tummy, nausea, eating is a nightmare, Im always tired and have cramps in my womb.
by Sthesh 29th Jun 2009, 10:10am
hi everyone i have just found out today i am 5 weeks pergant!
very excited but very nervous!
by pinkey86 24th Jun 2009, 9:55am
Hello everyone. I am 6 weeks pregnant 4th time lucky I hope as have had 3 miscarriages before this is the longest I have come and I can safely say that it feels like I am dying!!! I go to the toilet every hour sometimes twice in anhour and am so exhausted. I am so dizzy and am so tired all the time, my doctor says I have it quite bad but now I've caught a really bad cold so have had to be signed off for two weeks as I am so ill!!! Also I do get quite bad cramping at night s far everything has bee ok I just hope the pain is maybe good in some way!!I really hope this wont affect the pregnancy or make the little one weaker as am terrified of having another miscarriage!!! I really hope I will feel better soon!!! xx
by PrincessK 13th May 2009, 9:37am
Hi everyone, I am 9 weeks, 5 days into my first pregancy. Sleeping has been alright, I cannot say that I have experienced sickness of any sort or waking up in the wee hours (except on the odd occasions to wee) but I have had some severe stomach aches. I ate ice cream once without thinking an later relaised I probably shouldn't have and I had some serious ache at night. Hope this does not pose serious risks? All the best to all.
by TWan 7th May 2009, 9:20am
Hello i have to ask geminibabe what did the doctor give you to suppress your appetite? I am eating like a horse and desperate to fit in my wedding dress in 2 weeks!!!! I am 11 weeks and feel awful, I have a 6 year old boy and NEVER had this with him! friends and those pregnancy experts???!!!!!! say it is a girl x
by lukasrachael 5th May 2009, 12:18pm
im jst woundering if i sleep on my tummy will it harm the baby im 11-12weeks
by jayjay2020 21st Apr 2009, 10:15am
im exactly the same as cananda no vomit but my breasts r really sore im 13 weeks gone now n this is my 1st i cant wait for my 20 week scan to find out what im havin. its been such a long wait coz i knew i was preg from 4 weeks n had suspicians before. hope everything goes well for everybody x
by tashb02 20th Apr 2009, 9:34am
Well that explains the nightmares / random dreams, and I though I was just going mad!
by Ktee 15th Apr 2009, 10:16am
Hi all, Im 8 weeks and the morning sickness is easing up thanks to oranges and pineapple. the doctor gave me some supplements to ease up appetite and yes they worked. i dont have any cravings yet but i get hungry in the wee hours of the morning. Brown bread and peanut butter is what i eat most of the tyme but i take my water to avoid constipation caused by bread. i realised the only thing that triggers nausea is strong smells like air freshners, they drive me insane. Try oranges/orange juice from woolworths in the morning, they will encourage appetite plus you will score on your calcium and Folic acid (if you cant drink milk like me). this really worked. if not, try ginger beer (woolworths) suger free, it will wipe the nausea away.
by Geminibabe 9th Apr 2009, 9:27am
by canada 9th Apr 2009, 9:27am
Hi mummies and mummies to be!
The sore boobs and sickness are a perfect sign that your baby will be ok. I miscarried my first child and those symptoms didnt persist for very long and then I found out a few weeks later my baby had died. I am now 14 weeks pregnant on my 3rd child and my breasts feel like the baby is due tomorrow they are so full. I did breast feed both my daughters so im thinkin they are just getting ready! As for lying on your left rather than your right when you sleep it is better on your left because that is the side your heart is on.

Just to give you lovely mums some encouragement by week 10 my sickness was definately easier to cope with as you have on and off days. I am a severe sickness sufferer and am practically back to normal eating habits now except I cannot eat meat I guess this baby is a veggie. Good luck mums x
by mattor 30th Mar 2009, 9:41am
Hi hope every1 starting to feel better, I had a miscariage 2 months ago and found out last week im pregnant again! am 5 weeks and really delighted except for going to the bathroom every 5 mins and feeling so tired and nauses and my breasts are starting to get quite sore! I didnt have n e of this with the baby i misscarried. does ne one know if this could be a sign that this baby is going to be ok? xx
by Jaymiejoan 13th Mar 2009, 9:22am
hey! im only about 4\5 weeks gone with my second child..... im feeling very very tired through the day but dont get much time to nap with a 2 and a half year old taking up my time, so its a bit of a nightmare!! but like you nandipha123 i had no symptoms at all with my first i wasnt sick once i dont remember being tired my breasts were fine, but this time i feel ill, i cant stand the smell of things, my breasts are really tender im just hoping it isnt going to get worse =] !!! x
by LottieDanny 23rd Feb 2009, 1:06pm
hi i am having my second baby, i am about 9 weeks pregnant. i feel tired most of the time, during the night i wake up many times to go to the bathroom. i have also been having mood swings and my breasts they are very tender, enlarged and painful. with my first baby i never had these symptoms, how do i cope with all of these?
by nandipha123 17th Feb 2009, 9:46am
I am 7 weeks pregnant. its insane how tired I am, I can't sleep at night, and have frequent sleeps during the afternoon, i find it so hard to get comfortable at night.. also,, these dreams are the strangest ever!
by hphil 17th Feb 2009, 9:46am
Hi iam 11 weeks pregnant and iam allways tierd and have no energy , when i start dropping off i have 2 get up and go 2 the toilet. When will this stop??

by xAngelOfTheNorthx 2nd Feb 2009, 10:46am
hi im 5 weeks and im the same i go to bed shattered and wake up feeling wide awake during the early hours as tho i could just get up and get ready i eventually fall asleep again but when its time to get up i cant move its weird!
by jemmab86 2nd Feb 2009, 10:45am
whats the difference between sleeping on your left side to your right?
by amanda10 2nd Feb 2009, 10:45am
hi all im 7weeks and although im so so tired i go to bed and wake up numerous times in the night feelin wide awake is anyone else the same??
by tracy09 29th Jan 2009, 8:53am
why is it better to sleep on you left side???
by tysensmommy 20th Jan 2009, 9:32am
I have been told that it is ok to sleep on your stomach. As long as you feel comfortable. You may tend to go to the bathroom more because you are putting more pressure on your bladder but if thats how you sleep that is fine. In the end I think it is a personal prefrence. Your body will tell you if you shouldn't be doing something.
by tsharrison1 8th Jan 2009, 9:37am
I am soooo tired. My fiancee' passed away on Oct 19, and a week later I found out I was pregnant. I know that I am having trouble sleeping because he isn't next to me, but this is insane. It feels like I sleep for 5 minutes, then I have to move, and the process continues. I need some suggestions, PLEASE
by MrsSims 27th Nov 2008, 9:36am
I am so tired its unreal :) Only found out I was pregnant yesterday! Been asleep all night & I feel exhausted. These dreams are crazy too xx
by MissBehave 25th Nov 2008, 8:52am
hi im jemma im 8 + 3 and can never stop feeling tired, even a nap in the afternoon doesnt help me. is there anything else i can do that will help.
by brook15 18th Nov 2008, 8:39am
i am constantly tired!!!its horrible... i cant get up in the mornin but i start work at 3 in the afternoon til 11 at night...this doesnt help especially when you feel like youve done nothing all day!!im only 7 weeks pregnant! i have so much to think about with no guy around though!
by mandy11436 29th Oct 2008, 11:50am
This is my first pregnancy and i just found out yesterday, i go today to find out how far along i am but now that i found out all of the weird things ive been feeling make sense, like my dreams.
by CRusso 20th Oct 2008, 10:58am
the dreams are weird.... im assuming im near 4/5 weeks pregnant. I didnt kno until now that dreams were all part of it!!!
phew haha!
by Layla19 25th Sep 2008, 8:53am
with my 1st baby i slept like a log, now i am having my 2nd child, i am getting around 3-4 hours asleep a night!!!!
soes anyone know why this could be?
i am feeling or been sick all the time?!!!
by sara2006 22nd Sep 2008, 9:01am
I sleep really well when I do manage to fall asleep. I'm suffering from severe headaches and nausea at the moment. I am 11 weeks pregnant (I don't actually know for sure....!!!) and still waiting for a dating scan at the hospital and I cannot wait to actually start feeling better. I have lost my appetite and I am always tired!!! No matter how much I sleep!!! Hope everyone's feeling better xxx
by PL81 17th Sep 2008, 8:49am
Ive bin having such weird dreams!!! its more the dreams that are waking me up than any thing else there just so strange lol im only 6 weeks so im assumin it gonna get worse.....
by kimbubbly 16th Sep 2008, 9:06am
Im only 7 weks pregnant and tired alllll the also moody and really depressed, doesnt help that im living with my parents and my ex and i are no longer together ;-( soooooooooooo much on my mind!!
by gembabes 1st Sep 2008, 8:53am
is it ok to sleep on your belly during the first trimester? i am finding it increasingly difficlut to find a good positions to sleep in and worry that sleeping on my front may harm the baby?
by Kamzy 26th Aug 2008, 9:59am
im only seven weeks and i havent bein sleeping much at all no one know im pregnant and everything just dont feel right
by brooke16 26th Aug 2008, 9:59am
is sleeping on your belly during early pregnancy ok for the baby? i know the babies cushions and protected slightly, but my weight on it cant be good.....
by Phoenix12 14th Jul 2008, 8:50am
im awake every couple of hours and only wee once. making me even more tired :( only 7 weeks gone.
by tmarie 30th May 2008, 8:45am
im always tired and it sucks cause of my job requires me to stand up all day, what can i do
by justyne117 27th May 2008, 8:38am
I'm so tired, I can't cope with this this!! I am such an active person, I can't get used to this feeling sleepy all the time when I haven't even done anything, yawn zzzzzzz :-)
by Jolene8880 19th May 2008, 9:05am
I cant sleep at all
by Vanessa24 9th May 2008, 8:34am
i find im waking up at 6.30 every morning and im wide awake and cant get bk to sleep why is this
by loopysue 6th May 2008, 8:46am
Does anyone find they wake up wide awake in the wee small hours? I don't know how to get back to you?
by HappyNappy 5th Mar 2008, 8:47am
what causes vomiting in this first trimester and what is the cure?
by ahmedluwaga 7th Feb 2008, 9:32am
I feel tired yet when I go to bed I cant sleep and when I do it's in fits and starts is this normal?
by chants 30th Jan 2008, 11:12am
i sleep on my stomach and always have ur baby is cushioned with fluid so u wont crush a baby by sleeping on ur belly when ur bigger how ever it will be to hard to do so neway
by mrswolfbane 3rd Dec 2007, 8:41am
is it ok to sleep on your stomach
by charlie3 23rd Apr 2007, 9:02am