Fertility boosting foods

The benefits of the top 10 fertility boosting superfoods explained.
While eating a healthy, balanced diet, drinking lots of water, exercising regularly and avoiding alcohol and cigarettes is the best way to get your body in shape for a baby there are certain foods which are said to boost (or at least optimise) your fertility. By including the following foods in your own and your partners diet you can help to ensure that you are getting all the important nutrients you need to make a baby.

Whole grains

Whole grains such as oats, brown rice, whole wheat and quinoa are complex carbohydrates and so not only give you lots of energy for baby-making by releasing sugar into your blood slowly and evenly, but also contain an abundance of B and E vitamins that are essential for cellular reproduction, hormonal balance and the production of healthy ova and sperm.

Oily fish

Oily fish such as salmon, mackerel and sardines are the best source of essential fatty acids (EFAs) omega-3 and omega-6 which play an important role in regulating reproductive functioning, improving blood flow and enhancing sperm quality and mobility. Flaxseed oil is a good EFA alternative for those who don't eat fish.

Full fat dairy

Research has found that women who eat at least one portion of full fat dairy a day are significantly less likely to suffer from fertility problems that those who consistently go for low fat or non dairy options. Dairy products are also a great source of calcium which is important in the development and maintenance of the nervous system, bones and blood.


Although not typically known as a food for romance, garlic contains an abundance of fertility boosting nutrients and can easily be neutralised with parsley. It's a great source of the mineral selenium which is thought to enhance male fertility and help prevent the chromosome breakage that may play a role in early miscarriage. Garlic also contains vitamin B6 which helps to regulate hormones and strengthens the immune system.

Lean red meat

Lean red meat is a great source of iron which helps to prevent anaemia, decreases the risk of ovulatory infertility and plays a role in the production and function of red blood cells. Red meat is also a good source of vitamin B12 which is essential in the maintenance and development of the nervous system.


Honey has been used to enhance fertility throughout history as it is incredibly rich in the minerals and amino acids that nourish the reproductive system and stimulate ovarian function. It's considered by many to be a fertility boosting super food.


Spinach and other leafy greens are an excellent source of folic acid which is important in optimising sperm production, facilitating regular, healthy ova production and helping to prevent neural tube defects during early pregnancy. It is also a great source of iron and vitamin C which helps to enhance sperm quality by protecting the DNA stored within it from damage.


It is the abundance of zinc found in this seafood delicacy that gives it its fertility boosting qualities. Zinc is often considered to be the most important fertility nutrient as it has been shown to help with both healthy sperm and egg production. If oysters aren't your thing, zinc can also be found in baked beans, eggs, nuts, whole grains and pumpkin seeds.


These certainly 'spice' things up in the fertility department by increasing the flow of blood around the body, ensuring that the reproductive system gets a healthy supply. Chillies also stimulate endorphin production which means more fertility boosting, stress releasing, happy hormones circulate around your body and are also an excellent source of vitamin C which helps with iron absorption.


Avocado provides a rich source of vitamin E which is a powerful antioxidant and an essential fertility nutrient for both men and women as it improves the viability of sperm and helps to regulate both ovulation and the production of cervical mucus. It is also an excellent source of unsaturated fats which are essential for healthy hormone functioning, olive oil is another good vegetable source.

In general when trying for a baby it pays to go for good quality, unprocessed foods as these are likely to be much richer in vitamins, minerals and nutrients and also freer from pesticides and added oestrogens that may disrupt reproductive functioning in both men and women. By supplementing a balanced diet and healthy lifestyle with the foods listed above you will help to ensure you have all the nutrients you need to ensure your reproductive system is in optimum condition.

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Hello, I have been married for 9 years & going on 12 years together. we had a miscarriage about 5 years other than that we are still having trouble conciving tried everythin including clomid but nothing seens to work.
by DELANO 18th Aug 2011, 5:03pm
I think this article will be very important for who is willing to conceive.
I realized the importance of the fertility boosting foods.
Thanks very much for giving this advices.

Gayani Perera
by Krishanthi 28th Feb 2011, 9:10am
I am 49 years of age, I have been trying to conceive for the past 15 years with no luck. How can you help me or am I too old?
by sipho 14th Oct 2010, 2:15pm
hi,am 37 years old,have trying to have a baby for the past seven years,the doctors said i have polysistics overian syndrome,i have been placed on drugs for ivf but it failed,pls what else can i do?
by blissom 7th Oct 2010, 8:53am
hi! I'm 39 years old and got 3 girls. i have thyroid problem after conceiving my 2nd child. My hubby and I would like to have a boy. Would it still be safe for me to get pregnant, despite the fact that I'm nearly 40 and with throid problem as well? Thanks
by vhic 12th Aug 2010, 10:48am
I am a doctor of natural medicine and I notice that when my female patients experience fertility issues and have a history of taking birth control pills, they must FIRST deal with all the hormone SLUDGE that has been sitting in their tissues for all the years they took the Pill. I strongly suggest you contact a naturopath in your area to help your body do such cleansing and only THEN do you try to conceive. Otherwise all the hormone residues can prevent pregnancy or even have negative effects on the health of your developing fetus.
by Natbabydoc 12th Aug 2010, 10:36am
i'm 32 years of age..trying to conceive but not yet sucsses...since last 6 years of my marrage em trying to conceive..but till now no any result found.. i requst u to kindly suggest me "what to do" thanks...
by seema14 12th Aug 2010, 10:27am
i had miscarriage last week, when can i try again, am trying for a baby boy this time. i have 2 girls, i was reading that my body need to be alkaline to conceive baby boy, but my body is to acidtic what can i do.
by bp4ever 12th Aug 2010, 10:09am
I got married on the 30th dec,2008. I had miscarriage twice which happens after 2 weeks. Since july 2009, I have not conceived again. Pls could anxiety cause this condition and I need to know the best diet for us.
by Enkay 18th Jan 2010, 2:42pm
i am 28year nd have been trying to conceive over three year but notting is fort coming and am really worry what can i do.
by temis 18th Dec 2009, 4:27pm
i am 4yrs trying to get a baby after using contraceptives for 8yrs. will i be able to get a baby. this a good sight to read.
by Omusula 17th Feb 2009, 9:48am
Wow, this site is amazing, I feel very lucky to have stubbled upon it. Very informative and without having hidden cost creep up and bite my bum! Excellent x
by natalie590 20th Oct 2008, 11:00am
i am 30 years of age, I had astillborn 27 May 1997. Now we have been trying to conceive and no luck
Iam a married for five years.
by Hapidayz 20th Oct 2008, 11:00am