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Exercise during pregnancy

Advice on the benefits of gentle exercise during pregnancy including information on yoga, swimming and pelvic floor exercises..

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Expecting > Mums to be > Exercise during pregnancy

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Keeping fit

Exercise During Pregnancy - More Information

How to make exercise safe for pregnancy
We explain exactly how you can make exercise during pregnancy safe for you and your baby.... Read More

The why, how and when of pelvic floor exercises
We explain why pelvis floor exercises are so important both during and after pregnancy and how you can use these kegel toner exercises to strengthen and repair your pelvic floor muscles.... Read More

Swimming during pregnancy
Advice on the many benefits of swimming whilst pregnant, plus the opportunity to purchase a range of pregnant swimming costumes... Read More

Pilates in pregnancy
We share advice on practicing pilates in pregnancy with information on safe pilates excercises, going to classes and doing dvds at home when you're expecting.... Read More

Pregnancy yoga
Useful information on the benefits of practicing yoga throughout your pregnancy and beyond.... Read More

Exercise in pregnancy
Useful information on why it is important to exercise during pregnancy and suggested stomach and pelvic floor exercises to help you keep fit.... Read More

Pelvic floor exercises
Advice on pelvic floor exercises to try during pregnancy, plus the opportunity to purchase a range of pelvic floor exercisers.... Read More

Why exercise in pregnancy really pays!
Discover how the amount of exercise you do in pregnancy will affect your baby's future behaviour.... Read More

Activities to avoid during pregnancy
Find out what activities it's best to steer clear of during pregnancy.... Read More