Swimming during pregnancy Advice on the many benefits of swimming whilst pregnant, plus the opportunity to purchase a range of pregnant swimming costumes... Read More
Exercise in pregnancy Useful information on why it is important to exercise during pregnancy and suggested stomach and pelvic floor exercises to help you keep fit.... Read More
Pelvic floor exercises Advice on pelvic floor exercises to try during pregnancy, plus the opportunity to purchase a range of pelvic floor exercisers.... Read More
Pregnancy yoga Useful information on the benefits of practicing yoga throughout your pregnancy and beyond.... Read More
The why, how and when of pelvic floor exercises We explain why pelvis floor exercises are so important both during and after pregnancy and how you can use these kegel toner exercises to strengthen and repair your pelvic floor muscles.... Read More
Pilates in pregnancy We share advice on practicing pilates in pregnancy with information on safe pilates excercises, going to classes and doing dvds at home when you're expecting.... Read More