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Exercise during pregnancy

Advice on the benefits of gentle exercise during pregnancy including information on yoga, swimming and pelvic floor exercises..
How to make exercise safe for pregnancy
We explain exactly how you can make exercise during pregnancy safe for you and your baby.
Swimming during pregnancy
Advice on the many benefits of swimming whilst pregnant, plus the opportunity to purchase a range of pregnant swimming costumes
Pilates in pregnancy
We share advice on practicing pilates in pregnancy with information on safe pilates excercises, going to classes and doing dvds at home when you're expecting.
Pregnancy yoga
Useful information on the benefits of practicing yoga throughout your pregnancy and beyond.
Exercise in pregnancy
Useful information on why it is important to exercise during pregnancy and suggested stomach and pelvic floor exercises to help you keep fit.
Pelvic floor exercises
Advice on pelvic floor exercises to try during pregnancy, plus the opportunity to purchase a range of pelvic floor exercisers.
Why exercise in pregnancy really pays!
Discover how the amount of exercise you do in pregnancy will affect your baby's future behaviour.
Activities to avoid during pregnancy
Find out what activities it's best to steer clear of during pregnancy.

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