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Eating for pregnancy

Useful information on getting a healthy, balanced pregnancy diet plus advice on nutrition and which foods to avoid.

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	Maternity rights		Maternity wear
	Sleep during pregnancy		Pregnancy health
	Pregnancy beauty		Travel during pregnancy
	Exercise during pregnancy		Your life
	Your baby's development

Eating For Pregnancy - More Information

Healthy eating in pregnancy
Advice on healthy eating during pregnancy with information on essential vitamins, diet supplements and health foods you should be eating.... Read More

What should you eat during pregnancy?
Advice on the foods you should be eating for a healthy pregnancy diet, including information on food safety recommendations and essential pregnancy vitamins.... Read More

Foods to avoid during pregnancy
Advice on the foods you should try to avoid during pregnancy and when breastfeeding to help protect your baby's health.... Read More

Pregnancy cravings
Experiencing cravings? Find out why strange food combinations seem so appealing when you are expecting.... Read More

Weight gain during pregnancy
Advice on weight gain during pregnancy with emphasis on the importance of diet and exercise in keeping your body healthy for your baby.... Read More

Vegetarian pregnancy
Pregnancy without meat - it can be done. Find out what you need to include in a vegetarian diet for a healthy pregnancy.... Read More

New iron recommendations for pregnancy
Advice on new pregnancy iron recommendations with information on supplements, iron deficiency and iron rich foods.... Read More

Calcium cares for Mum and baby
New survey shows mothers-to-be need more calcium when eating for two... Read More

The important of essential fatty acids in pregnancy and beyond
We explain why essential fatty acids such as Omega 3 & Omega 6 are important for your baby's development during pregnancy.... Read More

Going organic - is it worth it?
We look at whether it's spending that bit extra on organic food during pregnancy and beyond.... Read More

How to get your 5 a day
We share our top tips that make getting the 5 recommended portions of fruit and vegetables a day hassle free.... Read More