Typical daytime sleep routines for babies from four weeks through to nine months, plus information on baby nap patterns.Discuss daytime sleep routines on our forums, right now! Or, post a comment below.By the end of the first four weeks, try and aim towards this feeding and sleeping pattern. By ensuring your baby eats little and often during the day and is awake for short spells during the day, this will encourage him to sleep for longer spells at the right time, i.e. during the night. - 7am - Awake and feeding
- 8.30-9am - Nap-time
- 10am - Awake and feeding
- 11.30am -Nap-time
- 2pm - Awake and feeding
- 4-5pm - Nap-time
- 5pm - Awake and feeding
- 6pm - Bath and bedtime routine
- 10-11pm - Awake and feeding
- 2-3am - Awake and feeding
By 6 to 9 months a typical routine might be: - 7am - Awake, milk feed followed by breakfast.
- 9-9.30am - Nap-time of no longer than 30-40 minutes.
- 11.30am-12pm - Lunch.
- 12.30pm - Nap-time of up to two hours.
- 2.30-3pm - Milk feed.
- 4.30pm - Short nap if he slept less than one hour at earlier nap.
- 5pm - Tea.
- 6-6.30pm - Bath and bedtime. Routine.
- 7-7.30pm - Asleep
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wakes at 8am - feeds/massage/wash/dress/play
10am: sleeps
1pm wakes for play/feed/feed/feed....
occasionally will sleep midafternoon at about 3ish for 2 hours and then awake until 11pm (during which time she is very clingy between 9pm and 11pm). I have tried massage/bath routine then but it does not work. she then wakes every 3 hours in the night for a feed, sometimes every 2 hours. I feel like I am doing something wrong - and also how do I get her to wake up without being a grump?